7-Day Deep Restoration Retreat — 5 Guided Immersions + Breathwork, Sound, Bodywork & Full Integration (Spain)

Short Description

A nourishing, recovery-focused retreat designed for people who are exhausted, burned out, or stuck in repeating inner loops. Over 7 days you complete 5 guided immersion sessions inside a structured process: immersion → recovery → integration → consolidation. This is not a “quick escape” — it’s a carefully held space where deep inner shifts are supported by breathwork, sound healing, movement, posture work, and bodywork, so results remain stable after you return home.

Who This Is For

High-performing people in burnout, emotional overload, or chronic stress
Couples/families who feel disconnected and want real reconnection
Anyone tired of living on autopilot and ready for structured, adult change
Those who value privacy, small groups, and high-touch facilitation
What Makes It Different
5 guided immersion sessions + daily integration (not just “insights”)
Nervous system regulation through breathwork & sound
Strong body component: Pravilo posture work, corrective movement, myofascial release
Small group (max 8) for depth, privacy, and personal attention
Clear “return-home” plan: routines, boundaries, decisions, next steps
Your Facilitator Team

Ilya Kuksinov — CEO of Humanity Revival Institute; certified hypnotherapist & regression practitioner; structured deep transformation and integration.
Marina Kukshinova (Hubert) — co-founder; relationship & family integration; regression, hypnotherapy, holistic consciousness therapy.
Oksana Jackson — hypno-somatic coach; breathwork, sound, hypnosis, Kundalini yoga; nervous system reset and emotional resilience.
Viktor Lemzikov — Pravilo trainer, corrective yoga, mobility/stretching, breathwork; embodiment and posture integration after deep inner shifts.
Ilya Bakunovich — myofascial bodywork; corrective yoga, breathwork, walking guide; live handpan music for grounding and recovery.

Sample Daily Flow — immersion days (Lunch at 16:00)

08:30 — Morning grounding & breathwork
09:15 — Tea / hydration
10:00 — Preparation & intention setting
10:30–16:00 — Guided Immersion Session + supported recovery (as scheduled)
16:00 — Lunch
17:00 — Quiet time / nature walk / rest
18:30 — Pravilo / corrective yoga / movement (level-based)
19:30 — Integration circle: insights → decisions → next steps
21:00 — Sound / handpan / evening downshift
22:30 — Sleep / recovery

(On non-immersion blocks: deep integration + 1:1 slots + bodywork.)

What’s Included

6 nights accommodation (private/shared options depending on availability)
3 meals per day + water, tea/coffee
5 guided immersion sessions (structured retreat cycle)
Daily breathwork, movement/yoga, and integration circles
Pravilo / posture & mobility sessions (level-based)
Myofascial bodywork sessions (as scheduled)
Sound healing + live handpan sessions (as scheduled)
Personal integration roadmap (30 days)

Safety Note

Guided immersion sessions are available only after a short pre-retreat interview and must follow all safety rules and legal requirements. This retreat is not medical treatment and not a substitute for healthcare. Our focus is nervous system regulation, clarity, and sustainable integration.